Layne Norton - You are calculating your deficit calories incorrectly! When I started looking through the data on bodybuilding contest prep for my first book, I was surprised by what I saw.
![Amazon.com: Fat Loss Forever: How to Lose Fat and KEEP it Off: 9781794510104: Norton, Layne, Baker, Peter: Libros Amazon.com: Fat Loss Forever: How to Lose Fat and KEEP it Off: 9781794510104: Norton, Layne, Baker, Peter: Libros](https://images-na.ssl-images-amazon.com/images/I/51bTAkBW1jL._AC_UL600_SR600,600_.jpg)
Amazon.com: Fat Loss Forever: How to Lose Fat and KEEP it Off: 9781794510104: Norton, Layne, Baker, Peter: Libros
![Layne Norton: "What I would tell people is focus, probably, less on sugar; focus more on fiber. So, if you're eating 30, 40, 50, 60 grams of fiber a day, but your Layne Norton: "What I would tell people is focus, probably, less on sugar; focus more on fiber. So, if you're eating 30, 40, 50, 60 grams of fiber a day, but your](https://external-preview.redd.it/layne-norton-what-i-would-tell-people-is-focus-probably-v0-vSc886wCMfWO_38DBLZQ_ceg1tMcnUoMTFUjzW6s_Zc.jpg?width=640&crop=smart&auto=webp&s=87c32ee92b9ce4acaf494c38bb2044e81bd81eb1)
Layne Norton: "What I would tell people is focus, probably, less on sugar; focus more on fiber. So, if you're eating 30, 40, 50, 60 grams of fiber a day, but your
![Ep. #547: Layne Norton on Training at Home, Pandemic Dieting, Overcoming Fear, and More - Legion Athletics Ep. #547: Layne Norton on Training at Home, Pandemic Dieting, Overcoming Fear, and More - Legion Athletics](https://legionathletics.com/wp-content/uploads/2020/03/R7Zg_EkB.jpg)