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Run4PRs Coaching - HOW TO CALCULATE PACES FOR WORKOUTS & EASY RUNS • There are several different online VDOT calculators available to figure out your paces for workouts and easy runs.👇A popular
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Run4PRs Coaching on Instagram: “HOW TO CALCULATE PACES FOR WORKOUTS & EASY RUNS • There are several different online VDOT calculators available to figure out your paces…”
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Tri Training Harder: Run Testing - Calculating your VDOT Pace and Lactate Threshold Heart Rate
Tri Training Harder: Run Testing - Calculating your VDOT Pace and Lactate Threshold Heart Rate
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